- A Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. It is often used for meditation.
- Material: Polyester
- Small Size 57″ X 51″
- Large Size 79″ X 55″
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HOW TO USE MANDALA TAPESTRY FOR MEDITATION
Sit comfortably and stare into the tapestry. Breath deeply and focus on the shape of the patterns, following the shape with your eyes. Pay attention to how each curve in the mandala makes you feel, each type of pattern will have a different affect. Continue to breath deeply and keep your focus on the pattern of the mandala. When your mind wanders, simply bring your focus back to the tapestry. We recommend keeping a journal of how each different pattern makes you feel, and any time you need to return to that feeling, simply take 5 minutes to meditate while looking at your tapestry. Many people draw the Mandala while meditating, as a way to keep the mind focused.